Living a healthy lifestyle is not only about physical activity, but also a combination of exercise, healthy macro and micronutrient rich food, and mindfulness.
I am a Certified Performance Nutrition Coach and my goal is to help my clients achieve their maximum capabilities of mind and body.
There is a lot of pseudoscience out there about food and different dietary choices; therefore, I strongly believe that educating my clients about their responsibilities in the kitchen and understanding the importance of healthy food choices will make a big difference.
There is no one size fits all approach; each and every individual deserves a customized program to fully reach their potential whether it may be fat loss, hypertrophy, and/or athletic performance.
I provide my clients with knowledge about well researched supplementations as well as different healthy dietary styles and from there, together, we can choose the most suitable approach for their busy lifestyle.